Keith Dawson 3x1000m/2:00r SkiErg
3,000m
Meters
10:46.6
Time
1:47.7
Pace
226
Calories
149
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 36 |
| Stroke Count | 392 |
| Drag Factor | 157 |
September 25, 2024 13:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 36 | 149 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 36 | 141 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 36 | 151 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 37 | 156 |
| r62m |
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Workout Graph
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