Keith Dawson 500m SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
43
Calories
149
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 43 |
| Stroke Count | 71 |
| Drag Factor | 160 |
September 25, 2024 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 43 | 149 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 118 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 48 | 150 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 50 | 159 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 48 | 162 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 25 | 158 |
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Workout Graph
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