Keith Dawson 3x1000m/2:00r row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
223
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 156 |
September 25, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 28 | 149 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 145 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 152 |
| r64m |
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Workout Graph
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