Keith Dawson 5x1000m/0:30r row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
352
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,119m |
| Overall Time | 21:29.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 713 |
| Drag Factor | 98 |
October 01, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 37 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 36 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 38 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 38 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 39 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 38 | |
| r119m |
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Workout Graph
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