Keith Dawson 3x500m/0:30r SkiErg
1,500m
Meters
5:30.9
Time
1:50.3
Pace
108
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,589m |
| Overall Time | 7:00.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 93 |
October 16, 2024 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 37 | 145 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | 140 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 38 | 146 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 38 | 150 |
| r89m |
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Workout Graph
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