Keith Dawson 4x500m/0:30r SkiErg
2,000m
Meters
7:23.5
Time
1:50.8
Pace
143
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 9:23.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 40 |
| Stroke Count | 296 |
| Drag Factor | 123 |
October 17, 2024 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 40 | 151 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 39 | 145 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 41 | 153 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 41 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 39 | 153 |
| r88m |
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Workout Graph
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