Keith Dawson v1000m/1:00r...4 SkiErg
3,000m
Meters
10:42.5
Time
1:47.0
Pace
227
Calories
150
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 14:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 38 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 22, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 38 | 150 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 36 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 38 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 41 | 157 | |
| r: 1:00 | 31m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 40 | 154 | |
| r: 1:00 | 20m | ||||||
| r97m |
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Workout Graph
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