Keith Dawson 5x500m/0:20r row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
175
Calories
123
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,567m |
| Overall Time | 11:04.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 152 |
October 25, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 27 | 123 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 119 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 119 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 122 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 127 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 131 |
| r67m |
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Workout Graph
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