Keith Dawson 6x500m/0:30r row
3,000m
Meters
11:05.3
Time
1:50.8
Pace
217
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 14:05.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 145 |
November 01, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r63m |
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Workout Graph
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