Keith Dawson 3x1000m/1:00r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 14:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 39 |
| Stroke Count | 462 |
| Drag Factor | 92 |
November 01, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 39 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 39 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 40 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 39 | |
| r49m |
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Workout Graph
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