Keith Dawson 3x1000m/1:00r row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 14:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 144 |
November 01, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r32m |
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Workout Graph
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