Keith Dawson 15x1:00/1:00r SkiErg
4,492m
Meters
15:00.0
Time
1:40.1
Pace
369
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 30:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 123 |
November 03, 2024 13:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,492m | 1:40.1 | 348 | 1498 | 41 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 41 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | |
| r276m |
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Workout Graph
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