Keith Dawson 10x1:00/1:00r row
2,955m
Meters
10:00.0
Time
1:41.5
Pace
238
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
| Drag Factor | 99 |
November 05, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 44 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 45 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 48 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 44 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 44 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 43 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 44 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| r165m |
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Workout Graph
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