Keith Dawson 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 147 |
November 07, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 28 | 140 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 139 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 139 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 142 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 143 |
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Workout Graph
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