Keith Dawson 10:00 SkiErg
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 114 |
November 07, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 164 | 37 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 37 | 141 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 38 | 142 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 38 | 144 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 38 | 143 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 38 | 143 |
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Workout Graph
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