Keith Dawson 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 147 |
November 07, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 164 | 26 | 137 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 27 | 132 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 27 | 137 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 27 | 136 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 141 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 26 | 140 |
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Workout Graph
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