Keith Dawson 1000m SkiErg
1,000m
Meters
3:19.0
Time
1:39.5
Pace
80
Calories
154
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 42 |
| Stroke Count | 139 |
| Drag Factor | 95 |
November 08, 2024 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 42 | 154 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | 135 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 41 | 152 |
| 0:40.1 | 600m | 1:40.2 | 347 | 1495 | 40 | 159 |
| 0:39.8 | 800m | 1:39.5 | 355 | 1522 | 44 | 161 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 44 | 163 |
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Workout Graph
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