Keith Dawson 3x1000m/0:30r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
199
Calories
125
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,062m |
| Overall Time | 13:28.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 38 |
| Stroke Count | 453 |
| Drag Factor | 123 |
November 11, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 38 | 125 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | 122 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 38 | 125 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | 128 |
| r62m |
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Workout Graph
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