Keith Dawson 4x2000m/1:00r row
8,000m
Meters
31:47.1
Time
1:59.1
Pace
533
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 35:47.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 199 |
November 11, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 8,000m | 1:59.1 | 207 | 1011 | 26 | 131 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 133 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 27 | 129 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 128 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 134 |
| r62m |
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Workout Graph
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