Keith Dawson 6x500m/0:30r row
3,000m
Meters
11:30.1
Time
1:55.0
Pace
204
Calories
139
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 14:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 199 |
November 11, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 139 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 136 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 137 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 140 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 138 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 143 |
| r126m |
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Workout Graph
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