Keith Dawson 1000m SkiErg
1,000
Meters
3:40.1
Time
1:50.0
Pace
70
Calories
155
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 111 |
November 13, 2024 14:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1144 | 70 | 36 | 155 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 14 | 37 | 139 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 36 | 154 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1158 | 14 | 37 | 160 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1155 | 14 | 36 | 162 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 36 | 163 |
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Workout Graph
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