Keith Dawson 1x1000m/r row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
69
Calories
122
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | |
| Overall Distance | 1,049m |
| Overall Time | 3:54.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 174 |
November 15, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 122 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 122 |
| r49m |
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Workout Graph
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