Keith Dawson 3x1000m/1:00r row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
200
Calories
123
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 14:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 165 |
November 15, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 123 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 121 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 19 | 124 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 126 |
| r65m |
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Workout Graph
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