Keith Dawson 4x1000m/1:00r SkiErg
4,000m
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
137
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 19:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 158 |
November 15, 2024 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 34 | 137 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 35 | 138 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 34 | 135 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 34 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 136 |
| r64m |
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Workout Graph
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