Keith Dawson 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 164 |
November 15, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 134 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 133 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 132 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 138 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 | 135 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.