Keith Dawson 10000m SkiErg
10,000m
Meters
40:00.1
Time
2:00.0
Pace
665
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 1427 |
| Drag Factor | 116 |
November 15, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 35 | 142 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 35 | 142 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 36 | 138 |
| 8:03.8 | 6,000m | 2:00.9 | 198 | 980 | 35 | 141 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 36 | 144 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 36 | 146 |
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Workout Graph
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