Keith Dawson 1x1000m/4:00r SkiErg
1,000m
Meters
3:39.9
Time
1:49.9
Pace
73
Calories
164
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 7:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 143 |
| Drag Factor | 100 |
November 19, 2024 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 39 | 164 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 39 | 164 |
| r16m |
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Workout Graph
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