Keith Dawson 3000m SkiErg
3,000m
Meters
11:37.3
Time
1:56.2
Pace
206
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 106 |
November 19, 2024 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 34 | 147 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 32 | 138 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 33 | 140 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 34 | 144 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 34 | 147 |
| 2:01.9 | 3,000m | 1:41.5 | 334 | 1449 | 39 | 170 |
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Workout Graph
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