Keith Dawson 4x1000m/1:00r row
4,000m
Meters
15:53.6
Time
1:59.2
Pace
266
Calories
113
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 144 |
November 25, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 27 | 113 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 70 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 124 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 129 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 130 |
| r59m |
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Workout Graph
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