Keith Dawson 2x1000m/1:00r SkiErg
2,000
Meters
8:05.6
Time
2:01.4
Pace
130
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 90 |
November 25, 2024 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 38 | 139 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 38 | 139 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 39 | 139 |
| r36 |
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Workout Graph
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