Keith Dawson 2x1000m/1:00r SkiErg

2,000m

Meters

8:05.6

Time

2:01.4

Pace

130

Calories

139

Heart Rate

Rest Distance36m
Rest Time2:00.0
Overall Distance2,036m
Overall Time10:05.6
Average Watts196
Calories Per Hour973
Stroke Rate38
Stroke Count310
Drag Factor90

November 25, 2024 10:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.6 2,000m 2:01.4 196 973 38 139
4:02.0 1,000m 2:01.0 198 979 38 139
4:03.5 1,000m 2:01.7 194 967 39 139
r36m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:200:250:501:152:052:302:553:451:402:052:302:553:203:45010203040500255075100125