Keith Dawson 2x1000m/1:00r SkiErg
2,000m
Meters
8:05.6
Time
2:01.4
Pace
130
Calories
139
Heart Rate
Rest Distance | 36m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,036m |
Overall Time | 10:05.6 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 38 |
Stroke Count | 310 |
Drag Factor | 90 |
November 25, 2024 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 38 | 139 |
4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 38 | 139 |
4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 39 | 139 |
r36m |
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