Keith Dawson 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 144 |
November 25, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 138 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | 132 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 28 | 136 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 139 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 28 | 140 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 145 |
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Workout Graph
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