Keith Dawson v500m/0:30r...8 row
4,000m
Meters
14:57.8
Time
1:52.2
Pace
288
Calories
124
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 18:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 98 |
November 26, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.8 | 4,000m | 1:52.2 | 248 | 1152 | 39 | 124 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 37 | 53 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 64 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 124 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 128 | |
| r: 0:30 | 19m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 41 | 154 | |
| r: 0:30 | 17m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 42 | 155 | |
| r: 0:30 | 18m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | 158 | |
| r: 0:30 | 19m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 42 | 163 | |
| r: 0:30 | 16m | ||||||
| r146m |
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Workout Graph
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