Keith Dawson v500m/0:30r...8 row
4,000m
Meters
15:04.9
Time
1:53.1
Pace
285
Calories
148
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 19:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 152 |
November 26, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.9 | 4,000m | 1:53.1 | 242 | 1132 | 25 | 148 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 137 | |
| r: 0:30 | 15m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 139 | |
| r: 0:30 | 21m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 139 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 138 | |
| r: 0:30 | 21m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 155 | |
| r: 0:30 | 8m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 157 | |
| r: 0:30 | 14m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 158 | |
| r: 0:30 | 19m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 162 | |
| r: 0:30 | 12m | ||||||
| r122m |
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Workout Graph
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