Keith Dawson 3x500m/2:00r row
1,500m
Meters
5:39.3
Time
1:53.1
Pace
106
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 11:39.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
| Drag Factor | 123 |
November 26, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 37 | 143 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 39 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | 143 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | 134 |
| r37m |
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Workout Graph
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