Keith Dawson 3x500m/2:00r row
1,500m
Meters
5:31.7
Time
1:50.5
Pace
108
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 11:31.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 151 |
November 26, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 22 | 146 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 143 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 148 |
| r45m |
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Workout Graph
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