Keith Dawson 5x1000m/5:00r SkiErg
5,000m
Meters
20:02.0
Time
2:00.2
Pace
333
Calories
142
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 45:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 103 |
November 28, 2024 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 35 | 142 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 117 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 36 | 147 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 37 | 147 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 36 | 147 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 36 | 154 |
| r89m |
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Workout Graph
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