David Cespedosa 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 82 |
| Drag Factor | 167 |
April 08, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 33 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 34 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 32 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 32 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 34 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 34 |
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Workout Graph
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