David Cespedosa 4000m row
4,000
Meters
15:19.5
Time
1:54.9
Pace
283
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 6788 |
| Drag Factor | 132 |
November 24, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1107 | 283 | 26 | 139 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 522461 | 33365 | 27 | 138 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 265 | 283 | 0 | |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1111 | 71 | 27 | 138 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1112 | 71 | 26 | 141 |
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Workout Graph
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