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David Cespedosa 15x400m/1:30r SkiErg

6,000

Meters

22:40.0

Time

1:53.3

Pace

422

Calories

151

Heart Rate

Rest Distance270
Rest Time21:00.0
Overall Distance6,270
Overall Time43:40.0
Average Watts240
Calories Per Hour1127
Stroke Rate41
Stroke Count937
Drag Factor66

January 03, 2026 11:00:29

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/AJkGMmS4S-em4TNEh0AsMQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 6,000 1:53.3 240 1127 41 151
1:32.9 400 1:56.1 224 1069 43 146
1:36.6 400 2:00.7 199 984 40 149
1:30.4 400 1:53.0 243 1134 41 150
1:30.6 400 1:53.2 241 1129 41 151
1:31.0 400 1:53.7 238 1118 42 151
1:30.1 400 1:52.6 245 1143 41 152
1:29.9 400 1:52.3 247 1148 42 152
1:29.6 400 1:52.0 249 1157 41 152
1:29.7 400 1:52.1 248 1154 41 153
1:29.5 400 1:51.8 250 1160 42 153
1:28.6 400 1:50.7 258 1186 41 153
1:37.0 400 2:01.2 196 975 39 153
1:28.5 400 1:50.6 259 1189 41 154
1:28.7 400 1:50.8 257 1183 41 154
1:26.9 400 1:48.6 273 1239 41 157
r270

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Workout Graph

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