David Cespedosa 6000m row
6,000
Meters
23:00.3
Time
1:55.0
Pace
424
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 145 |
January 09, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 6,000 | 1:55.0 | 230 | 1091 | 424 | 26 | 146 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 70 | 27 | 143 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 71 | 26 | 145 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 70 | 27 | 147 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 71 | 27 | 146 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 71 | 27 | 148 |
| 3:48.6 | 6,000 | 1:54.3 | 234 | 1106 | 71 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.