David Cespedosa 6x1000m/1:00r SkiErg
6,000
Meters
23:00.2
Time
1:55.0
Pace
420
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 29:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 106 |
January 19, 2026 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 6,000 | 1:55.0 | 230 | 1091 | 37 | 152 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 39 | 145 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 38 | 151 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 38 | 154 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 36 | 155 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 37 | 156 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 38 | 155 |
| r110 |
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Workout Graph
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