David Cespedosa 6x500m/1:00r row
3,000
Meters
10:30.1
Time
1:45.0
Pace
234
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 154 |
January 30, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1340 | 28 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 149 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 150 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 153 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 153 |
| r100 |
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Workout Graph
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