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David Cespedosa v900m/r...19 SkiErg

10,000

Meters

39:57.8

Time

1:59.8

Pace

659

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time39:57.8
Average Watts203
Calories Per Hour999
Stroke Rate36
Stroke Count1465
Drag Factor90

February 04, 2026 14:30:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SoW - Free WattPower Sessions
app.erg.zone/w/Y9Z4LzCnQv6GGM3LYnETvA

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:57.8 10,000 1:59.8 203 999 36 150
3:43.8 900 2:04.3 182 926 37 131
0:23.0 100 1:55.0 230 1092 42 136
3:19.3 800 2:04.5 181 923 36 138
0:46.0 200 1:55.0 230 1092 39 144
2:54.7 700 2:04.7 180 919 36 144
1:09.0 300 1:55.0 230 1092 38 150
2:29.5 600 2:04.5 181 922 35 145
1:32.0 400 1:55.0 230 1092 38 154
2:06.0 500 2:06.0 175 902 36 149
1:55.0 500 1:55.0 230 1092 39 156
1:40.0 400 2:05.0 179 916 36 152
2:17.9 600 1:54.9 231 1093 37 157
1:15.8 300 2:06.3 174 897 36 154
2:41.0 700 1:55.0 230 1092 37 159
0:50.6 200 2:06.5 173 895 36 157
3:03.9 800 1:54.9 231 1093 37 162
0:25.2 100 2:06.0 175 902 36 162
3:26.7 900 1:54.8 231 1095 36 161
3:58.4 1,000 1:59.2 207 1011 37 160

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Workout Graph

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