David Cespedosa 6x750m/1:45r row
4,500
Meters
15:48.9
Time
1:45.4
Pace
353
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,588 |
| Overall Time | 26:18.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 139 |
March 04, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,500 | 1:45.4 | 299 | 1327 | 28 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 30 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 27 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 29 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 27 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 29 | |
| r88 |
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