David Cespedosa 4000m row
4,000
Meters
15:34.5
Time
1:56.8
Pace
277
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 148 |
March 30, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.5 | 4,000 | 1:56.8 | 220 | 1055 | 277 | 26 | 140 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 69 | 28 | 137 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 69 | 25 | 139 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 70 | 26 | 141 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 69 | 27 | 143 |
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Workout Graph
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