David Cespedosa v2000m/2:00r...13 SkiErg
11,000
Meters
42:09.8
Time
1:54.9
Pace
770
Calories
152
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 1:02:09.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 40 |
| Stroke Count | 1697 |
| Drag Factor | 108 |
April 10, 2026 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.8 | 11,000 | 1:54.9 | 230 | 1092 | 40 | 152 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 40 | 140 | |
| r: 2:00 | 13 | ||||||
| 4:47.4 | 1,250 | 1:54.9 | 230 | 1092 | 40 | 151 | |
| r: 1:30 | 16 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 41 | 155 | |
| r: 1:30 | 28 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 43 | 147 | |
| r: 1:30 | 30 | ||||||
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 39 | 153 | |
| r: 1:30 | 17 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 39 | 156 | |
| r: 1:30 | 14 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 42 | 148 | |
| r: 1:30 | 23 | ||||||
| 4:47.8 | 1,250 | 1:55.1 | 229 | 1089 | 40 | 155 | |
| r: 1:30 | 21 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 40 | 156 | |
| r: 1:30 | 16 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 44 | 150 | |
| r: 1:30 | 17 | ||||||
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1093 | 40 | 156 | |
| r: 1:30 | 16 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 41 | 157 | |
| r: 1:30 | 15 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 46 | 154 | |
| r: 1:30 | 32 | ||||||
| r258 |
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Workout Graph
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