David Cespedosa 5000m SkiErg
5,000
Meters
19:16.0
Time
1:55.6
Pace
348
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 39 |
| Stroke Count | 755 |
| Drag Factor | 100 |
April 11, 2026 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 348 | 39 | 152 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 41 | 142 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 39 | 149 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 69 | 39 | 154 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 70 | 39 | 157 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 71 | 39 | 160 |
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Workout Graph
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