David Cespedosa 5000m row
5,000
Meters
18:42.1
Time
1:52.2
Pace
364
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 151 |
April 11, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.1 | 5,000 | 1:52.2 | 248 | 1152 | 364 | 27 | 152 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 71 | 28 | 144 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 72 | 26 | 150 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 73 | 27 | 153 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 73 | 27 | 156 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 75 | 27 | 160 |
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Workout Graph
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