David Cespedosa 4000m row
4,000
Meters
16:25.4
Time
2:03.1
Pace
260
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 102 |
April 22, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.4 | 4,000 | 2:03.1 | 187 | 949 | 260 | 28 | 133 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 65 | 29 | 129 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 949 | 65 | 28 | 131 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 950 | 65 | 29 | 138 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 29 | 134 |
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Workout Graph
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