David Cespedosa 4x2000m/1:00r SkiErg
8,000
Meters
33:24.9
Time
2:05.3
Pace
508
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 37:24.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 45 |
| Stroke Count | 1529 |
| Drag Factor | 71 |
April 24, 2026 15:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.9 | 8,000 | 2:05.3 | 178 | 912 | 45 | 136 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 910 | 45 | 130 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 912 | 46 | 136 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 46 | 138 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 46 | 141 |
| r90 |
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Workout Graph
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